Om on the Range - yoga workshop at Focus Ranch

August 23-30, 2015

Om on the range... join the joyful combination of riding your horse and riding your breath... yoga to start the morning before the days ride, and yoga in the early evening to integrate all the sensations of your fabled day. In yoga, the definition of the Sanskrit word “asana” means seat or posture. In the riding world, the seat is used to describe posture in the saddle. Martha will use a series of asanas to help the rider develop a solid, balanced seat, increase flexibility and strength and enhance movement from the body’s core.

More information: Om on the Range - Martha's yoga flyer